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Yoga is the dance of every Cell with the music of every breath that creates inner serenity and harmony.

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Health is Wealth

Most People have no idea, how good their Body is designed to feel.

I have got 99 problems, but I am going to Yoga to ignore them all for an hour.

Some Yoga Poses....

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Yoga for back pain

Yoga to strengthen arms

Yoga for chest pain

Yoga for remove stress and anxiety

Yoga Benefits

Mental Benefits

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.

Physical Benefits

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”

Perfects your posture

Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it's no wonder you're tired. And fatigue might not be your only problem. Poor posture can cause back, neck, and other muscle and joint problems.

Protects your spine

Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That's the only way they get their nutrients. If you've got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you'll help keep your disks supple

What Great People Says....

Yoga is the practice of quieting of Mind.

~Patanjali, the yoga sutras

Yoga is an art and science of Living.

Yoga is an invaluable gift of India's ancient tradition. It is not about exercise but to discover the sense of oneness with yourself, the world and nature.

~Narendra Modi(P.M,India)